For us humans, it seems there’s always something new that is negatively affecting our health. Now it’s your iPad (or any other tablet device that you may be using).

A Harvard study outlines the various ways these nefarious devices are plaguing us. Basically, users tend to bend their necks more while using a tablet than with a laptop or desktop. Because tablet use can change your posture, this can “cause extra strain on the neck and shoulder muscles,” according to the study.

OnlineDegrees turned the study into an infographic to further freak you out (and to offer some solutions). Check it out: