Are you itching right now to check your phone, to see if anyone has emailed your or tweeted at your company?

(Unless, of course, you're reading this on your phone.)

If you can’t put your phone down at dinner or before you sleep, you’ve spread yourself too thin.

How can you tame that beast?

Mark Ragan, publisher of PR Daily, spoke with Stacey Acevero, the social media manager at Vocus, about how people in a social media role can better organize their time.