When it comes to public speaking, making and maintaining eye contact can be tough. But making eye contact helps people trust you. If you’re scared of making eye contact, here are some exercises to try until you can get it right.
First, make “eye contact” by scanning the top of heads in the room. If you have a room of 25 plus, the only people who’ll realize you’re not making direct eye contact with them are the person you’re looking at and potentially the ones next to him. Next, graduate to the forehead. Get comfortable with the forehead, then make your way slowly to the eyes. It’s systematic desensitization.
If you feel you’re an eye contact pro, watch yourself on video and see what side of the room you tend to favor more. Note that, and gradually start to adjust to even it out.