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The key to managing your stress could be practicing yoga.
According to Dr. Natalie Nevins, via the American Osteopathic Association’s website:
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Nevins, who is also a certified Kundalini Yoga instructor, goes on to list the physical benefits. These include increased respiration, energy and vitality; cardio and circulatory health; weight reduction and more.
Not only are there tremendous health benefits, but a 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance says, “Yoga practitioners report spending over $16 billion on yoga clothing, equipment, classes and accessories.”
The market for yoga-inspired apparel and equipment is expanding, and Lululemon is one of the most recognized brands in the industry.
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