However, incorporating daily stretches into your fitness routine can make a big difference. Make it a point to do these four stretches (courtesy of our friends at Greatist.com) while you’re at work every day. You’ll help loosen your muscles, increase blood flow, and give yourself a much-needed boost of energy, too—no fitness equipment required.
Neck and shoulders. Relieve shoulder stiffness caused by spending time hunched over a keyboard. While standing, reach your arms behind you and interlock your fingers, palms facing each other. Lift your arms until you feel a stretch in your chest and shoulders. Gently move your chin down to help protect your neck. This is a great stretch to do while seated at your desk, too.